Understanding what the triggering element of Reaven is is very complex, but an incorrect and unbalanced diet has great weight…

We want to face a very important topic, given the large number of people suffering from a situation whose incidence is in constant increase in the population.
We're talking about Metabolic Syndrome, Also called Syndrome X, Insulin resistance syndrome or Reaven's syndrome.
La Metabolic Syndrome was formalized in 1988 from the American doctor Gerald M. Reaven, professor at Stanford University School of Medicine, who first described the link between insulin resistance and increased cardiovascular risk.
For Metabolic Syndrome it means a set of factors which, when they occur, place the subject in a high risk range for diseases such as diabetes, cardiovascular problems in general and hepatic steatosis (fatty liver).
To verify the actual existence of a Metabolic Syndrome, at least three of the following values ​​must be present at the same time:
Blood pressure greater than 130/85mmHg
Blood triglycerides higher than 150 mg / dl
Fasting blood sugar greater than 110 mg / dl
HDL cholesterol (i.e. good cholesterol) less than 40 mg/dl in humans and 50 mg/dl in females
Abdominal circumference greater than 102cm for males and 88cm for females.
Understanding what thetrigger element of Metabolic Syndrome is very complex: what is certain, however, is that this situation derives from an incorrect and unbalanced diet.
Until a few decades ago there was no particular attention to this syndrome, as there were very few individuals affected.
This was mainly because people moved a lot more compared to now, even if only thanks to work.
If we think of cities or of daily life, even those that were simple movements they were mostly done on foot or by bicycle.

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Analyzing i main symptoms present in case of Metabolic Syndrome, it is interesting to see how the contemporary eating habits are actually at the basis of their own gods trigger factorsi of these symptoms.

Metabolic syndrome blood pressure

It is known that a high consumption of grains and starches, especially if consumed at dinner, is able to negatively affect the low blood pressure.
in eating habits of Italians and Ticino is not difficult to find bread and pasta also at dinner, just to give an example.
Especially bread is also often used for accompany cheeses or cured meats, which in this case negatively affect the maximum value of blood pressure.

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Metabolic syndrome cholesterol

In the case of cholesterol it is necessary to note that we are dealing not only with low values of the so-called “good cholesterol”, but also a high values regarding the “bad cholesterol”.
It is incorrect to assume that the cholesterol is a cause ofintroduction of animal fats: precisely for this reason, lately, we have stopped considering a high egg consumption as a cause of high cholesterol levels.
It is more correct to speak, once again, about starch abuse, contained in cereals and potatoes, eg.
If you want to make one very simple test, it would be advisable to do the blood analysis noting the value of the total cholesterol, face four weeks eliminating all grains and starches, maintaining high egg consumption, even arriving at 10 a week and redo blood tests.
You will easily notice that, at the end of the four weeks of testing, i total cholesterol values yes they will be inevitably go down. This happens because cholesterol is a complex molecule, than when it is introduced through a food it must be destroyed and sorted from our body.
In this process, our organism assembles cholesterol molecules, but in a totally different way compared to their origin.
Although we have tried to explain it in ultra simple words, it is easy to understand why it's not by ingesting cholesterol-rich foods and our values ​​go up!
It is the our liver and raises cholesterol, when found at convert sugars and starches into fat.
That's why we can't never lower our cholesterol if not eliminating grains and starches as well as cheese and salami.

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Metabolic syndrome glycemia

Talking about fasting blood sugar it's good to make a note.
Fasting blood sugar it is measured in the morning, just get up. This value, of course, is heavily influenced from what we ate dinner the previous evening.
Nowadays we have reversed our habits, eating a lot in the evening and a little at lunch.
This is also due to work habits and at times that often we face on a daily basis.
Eat a lot for dinner è an error for the simple fact that our metabolism you are already preparing for rest, and therefore does not require all the energy that food gives.
An proper dinner should be simple meat, fish or eggs accompanied by vegetables, avoiding everything else.
Another important habit is to dine early!
We keep in mind that rice and corn have a index glicemico very higher than wheat, reason to think about eating a nice plate of polenta or risotto for dinner, maybe for avoid the pastaIt's one of the worst things you can do.

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Those healthy habits that fight the disease

We have already seen how, through the power supply, we can intervene heavily on all risk factors which identify one Metabolic Syndrome.
A diet that limits the use of starches, wheat, cheese, sausages e fatty cuts of meat and favors the consumption of vegetables and fruit is the basis of any advice relating to a healthy and balanced diet.
Other than that, it's fine take some responsibility and study just enough to understand how the right habits, linked to one Proper nutrition, can literally stretch us and improve our lives.
So here it is a small list of healthy habitsi that anyone can start putting into practice immediately, above all if you are in perfect health:
Eat plenty for breakfast, enough for lunch e little at dinner
Have an early dinner, to give the body time to digest the light meal that has been ingested and to sleep well
After eating, do some light physical activity. It's enough walk or go back to work if the job is not sedentary: like this glycemic peaks are avoided, which are guaranteed in the event of a "nap" or nap after eating.
Reduce minimum consumption of cereals
From time to time, give the body a evening respite by skipping dinner
And to conclude, don't take anything for granted per quanto riguarda Foods.
Today we are lead you to think and a rusk is both healthy and light, when instead we dare you to measure blood sugar half an hour later have ingested it; the next day, half an hour later have eaten two cubes of dark chocolate, you will notice how in the first case blood sugar will be much higher...
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