Psoriasis is a chronic inflammatory skin disease, which causes skin lesions on it that form reddish plaques covered with gray scales.
Even today, the causes of Psoriasis have not been fully clarified, except for a single certainty: the role played by the immune system and genetics.

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What warnings does it give? And in which parts of the body?

Which parts of the body does Psoriasis affect the most and with which symptoms?
Psoriatic plaques appear with greater incidence on the knees, elbows, scalp and the lumbar area of ​​the back.
This does not exclude the possibility that, in more serious forms, Psoriasis can also extend to the whole body.
The plaques that form generate itching and redness which in some cases goes as far as bleeding from the affected part.
Obviously, this continuous pathological state also generates a continuous sense of tension that negatively affects the daily life of those affected.

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What are the causes of skin problems?

Unfortunately, the certain causes of Psoriasis are not yet known, except for the key role played by "stress".
In fact, it has been noted that the onset of psoriasis symptoms occur after a traumatic or stressful event.
We must not understand the concept of "Stress" in too general a way, consequently making it complex to identify its causes, which we know can be the most disparate.
Following the logical thread according to which the immune system is a protagonist inonset of psoriasis, we must ask ourselves what represents a cause of stress for the immune system.
And from this point of view, nutrition is a key factor in influencing the health of our immune system and consequently in managing the onset of Psoriasis.

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What to eat if you have Psoriasis?

There are many different varieties of clinical forms related to Psoriasis, which makes it impossible to establish a priori the efficacy of a cure because it depends on the individual response.
Only a correct and in-depth diagnostic examination will be able to establish the most effective therapeutic protocol to cure it.
In the international panorama of dermatology, psoriasis research is making significant progress thanks to the contribution of clinical and scientific centers of excellence.
Among these, the S stands out.t. John's Institute of Dermatology of London, in Britain, one of the main European reference points for immunodermatology and the study of inflammatory skin diseases.
At a global level, significant contributions also come from the Mayo Clinic in United States, recognized for the high quality of clinical research and advanced therapeutic protocols, and by University Medical Center Hamburg-Eppendorf in Germany, active in the development of innovative approaches related to the immune system.
These centers, although operating in different geographical settings, share a common vision: to increasingly understand the relationship between inflammation, lifestyle, and individual response to therapies.
In this context, alongside pharmacological innovation, there is growing attention to complementary factors such as nutrition and stress management, confirming that psoriasis requires a multidisciplinary and personalized approach.
The future of care is therefore oriented towards integrated strategies, capable of adapting to the individual patient and evolving alongside new scientific discoveries.
At the same time, from a food point of view, the main cause of stress on the immune system is the use of milk, wheat, sugar, ice creams, creams, puddings and creamy sweets in general, cured meats, sausages and pork.

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Itching is the great ally of those affected

In this case, itching is our great ally, as it can be an important indicator of how good, or bad, a food we ate has done us.
If, therefore, after eating the itching intensifies, we can identify, among the foods ingested, which potentially triggered a more acute reaction.
If more attention is not paid to this pathology, complications can arise and psoriasis can lead to manifestations of psoriatic arthritis up to rheumatoid arthritis.
This happens because, as in any state of alteration of our health, the body is communicating a problem to us through a selected "channel", in this case the skin.

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So once upon a time there was the… “disease of the healthy”

If we deprive our body of the possibility of venting inflammation in the chosen ways, it will find a way to vent it anyway, in a more serious way, through other methods.
The classic example of this mechanism is that of a pressure cooker, equipped with a valve to allow the steam to escape and, therefore, to keep the internal pressure at bay.
If the valve is blocked or rendered unusable the pot will explode!
Historically, Psoriasis was considered the disease of the healthy, because those who had it usually did not manifest many other pathologies and this was potentially due to the fact that the skin acted as an outlet for most toxins.
Among the remedies for Psoriasis we can certainly include exposure to the sun, bathing in sea water and intense physical activities that cause a lot of sweating.

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