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Let's find out the reasons for a primordial or induced drive, which we sometimes replace with a chocolate or a biscuit on the go, and how to fix it
It is worth talking about why we often feel the need to Dolceoften after a meal. Sometimes, in the absence of a real dessert, we even settle for a chocolate or a biscuit on the go.
But why do we crave sweets at the end of a meal, or in the evening, just before going to sleep?
The answers are many and all well explained by science.
First of all, we know that the call to sweets is inherent in our nature, as if it were a primordial reflex.
Over the years, however, many elements have been added that have nothing to do with nature and that it is good for each of us to explore in order to avoid harming ourselves.
Let's start with the first possible cause of this birthmark.
Why has sugar become man's worst enemy?
We feel the call of sugar because we are sad
Our body may crave sugar because its levels of serotonin, the happiness hormone, are low.
Sugar in this case helps the body absorb tryptophan, which in turn stimulates the production of serotonin.
This is why women very often crave sweets during their menstrual cycle.
But we must be clear: menstruation is a devastating hormonal storm, but if we analyze it in depth in all other cases, we are responsible for our desire to desserts.
Nowadays we often lead empty lives, made up only of frenzy to bring home a little extra money that will allow us to earn those two weeks of vacation on the Red Sea that many followers in the photos on Instagram make.
We don't realize that this race is actually shortening our lives and that there are a thousand alternative ways to do what we like, without having to kill ourselves in a life we hate.
But this topic is far too long to deal with in an article that talks about desserts after a meal.
On the contrary, physical activity contributes significantly to the production of serotonin: it should be taken seriously, if we are not already dedicating part of our time to sport.
At least try to carve out some time to do some physical activity.
You don't necessarily have to become the next weightlifting champion, but how long has it been since you took an hour of healthy walking and forgot about your cell phone, for example?
Because the Mediterranean diet is not what we… know
You are lovers of pasta in all its… forms
In this case, your diet may be too high in carbohydrates.
These substances cause the well-known glycemic peak and if you are thinking that pasta is part of the Mediterranean diet, that we have always eaten it, that it is a dish that your mother made you when you were little and that you have always eaten it, then you have two possibility.
You can choose whether to stop reading this article and continue to eat carbohydrates and sweets after a meal, which will cause you problems in the future, but life is yours and it is absolutely right that you choose what makes you feel good, or that you think it makes you feel good. be fine or not.
The moment you cause your body to spike in blood sugar, you will crave sugar a few hours after eating your beloved carbohydrates.
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You want to be a model and have given up eating fat
If you want to be a model and have given up eating fat, you may have activated the "insulin resistance" mechanism.
In this way, your body hinders the transport of the sugar.
As a result, the urge to eat a piece of cake or something sweet will emerge.
You should read up very well about fats because they are not very often the cause of being overweight or of your problems.
You need to trust the nutritionist and not simply focus on eliminating fat from your diet.
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How to behave in practice? Are sweets always banned?
Are sweets always to be banned? No, let's not exaggerate. There are simple actions that we can start right away and that don't require too much study.
For example, avoid sandwich lunches and opt for whole-grain bread, rice or pasta instead.
If you like carbohydrates, go back to eating them as mother nature made them: rich in fiber to mitigate the absorption of blood sugars.
Try to make meals, even large ones, but with few ingredients, at most three.
Other than that, remember to have a hearty breakfast. It's not necessary to do it all the time, as there will be mornings when you won't be hungry and you can safely skip it, but we nutritionists always say: “eat breakfast like kings, lunch like princes and dinner like paupers”.
As the day passes and we approach the evening, we must gradually lighten our body as it approaches the phase of rest.
If you crave sweets, try to consume them in moderation and at the right time: better as a mid-morning or mid-afternoon snack, even if over time, if you learn to eat correctly, you will no longer feel the urge to hunger outside of main meals.
Get used to separating desserts from meals: this also helps to free yourself from a very Italian cultural heritage which sees in dessert the dignified end of any self-respecting meal.
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Learn to do everything possible to get a good night's rest
Learn to do everything possible to rest well at night: there are various useful techniques to accompany our body towards the sleep phase.
For example, avoid energy drinks or coffee after 17pm, and remember to eat a light meal in the evening, such as meat and vegetables, fish and vegetables or eggs and vegetables.
Finally, do some sport: even a little is better than nothing.
Exercise can raise serotonin levels and calm the cravings desserts, as well as having an avalanche of positive implications for physical and mental health.
If during the day you learn to eat a lot and well, in the evening you won't have all this desire for sweets, and if it happens to you it would be advisable to stop and think about your day.
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The urge to desserts in the evening, after dinner, it could be caused by a psychological factor.
International institutions such as the World Health Organization and the Karolinska Institutet have been studying the link between nutrition, metabolism, and mental health for years, highlighting how excessive consumption of free sugars is associated with an increase in obesity, type 2 diabetes, and metabolic syndrome.
WHO guidelines recommend limiting the intake of simple sugars in the daily diet, while research from the Swedish institution highlights the biological mechanisms linking blood sugar spikes, insulin regulation, and neurotransmitters like serotonin, helping to explain why stress or an unbalanced diet can amplify sweet cravings.
Scientific evidence converges on one key point: rather than demonizing dessert, we need to address our overall lifestyle balance, improving nutritional quality, physical activity, and rest, so as to radically reduce food cravings induced by metabolic and psychophysical imbalances.
There's very little to joke about on this topic, especially after years like 2020 and 2021 in which COVID19 has taken so many things away from us.
It can happen to everyone to experience a more stressful period, or with greater worries.
Someone said that happiness doesn't mean not having problems, but rather solving them and facing others.
We are made to solve problems and our life is made up of ups and downs.
Many people think that by earning more money they will solve their problems.
This is why they work more and more and are also willing to make choices that are not in line with their ethics in order to bring home a better economic result.
Yet, just study a little personal training and listen to the story of those who have become rich to understand that the difference between a rich and a poor person is only in the magnitude of the problems they face.
Earning a million euros will probably solve the problems related to survival and will present just as many related to a world that today we don't even imagine and that now we wouldn't know how to deal with.
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The only true wealth is being able to be free to… choose
Ask yourself how many times in your life do you use the expression "I can not" instead of the "I do not want". Reflect on the fact that every time we tell someone "I can not" it's because we can't actually afford to say "I do not want".
Imagine what could happen if a friend of yours invited you out to dinner and you told her "I do not want", or if your mother invited you for Christmas at home with relatives and you told her "no, mom: I don't want to".
The result would be hilarious for everyone but you. Think about this point, because today very few people are free to choose, and able to actually choose.
Every day we choose what to do we are truly rich and if you are thinking that freedom of choice doesn't pay your bills we tell you that you are wrong, because if you are free to choose it means that you are managing to follow your values and produce value (and therefore wealth), without having to force yourself (forgive the repetition).
But let's look at it like this: the desire to desserts the evening is your best indicator to understand how your days are going.
Don't demonize yourself if you crave something sweet after dark: just start keeping track of when it happens and give a small account of how your day went.
Sometimes it's good to go back to childhood and dream again to understand how far we are from what we really want for ourselves...
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