The onset of arthritis or osteoarthritis is always attributable to an inflammatory state.
There is certainly also a genetic component, which it is possible, in any case, to keep at bay through a diet capable of not triggering inflammation.

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How can you recognize the typical pain

The pains caused by Arthritis and Osteoarthritis transmit "strange" sensations, such as burning or shocks that do not always respond to an "on-off mechanism".
They remain, therefore, even if we apparently limit the threat; they are sensations that probably do not originate from our peripheral receptors.
These pains indicate damage to the "road" that carries the signal from the periphery to the center.
In this case we are talking about neuropathic pain, such as sciatica, where the threat is no longer borne by the target tissue (i.e. the thigh or foot from which we feel the pain come from), but by the nerve or nerve root which is to the transport of information (coming from the foot and the thigh itself).
If it is the nerve that is threatened, our central system is not always able to discriminate its origin.
The description of its characteristics, however, together with its behavior, can help the physiotherapist to interpret it correctly.
Obviously specific tests are also essential, which thus help to find conservative treatments that can represent a valid solution to the problem.
Examples of these interventions are exercises to promote mobility or passive maneuvers to decrease compression.

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How to prevent them with what you eat

Let's start first by understanding what Arthritis and Osteoarthritis are.
Arthritis is an inflammatory disease affecting the joints, which can affect one or more joints.
Osteoarthritis, on the other hand, is a degenerative pathology that affects the articular cartilage and which leads to a progressive loss of the normal anatomical components that form the joints.

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What determines Arthritis and Osteoarthritis?

The onset of arthritis or osteoarthritis is always attributable to an inflammatory state.
There is certainly a genetic component, which it is possible, in any case, to keep at bay through a diet capable of not triggering an inflammatory state.
You will be aware of the fact that the optimal solution we propose is to reduce the internal inflammatory state, above all of how our diet is capable of triggering inflammatory processes in our body.
Also in this case, therefore, it is interesting to analyze how, based on where the pain occurs, our body is indicating which organ the ongoing inflammation refers to.

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Beware of wheat and other grains

One of the main causes of inflammation which then lead to Arthritis or Osteoarthritis is precisely wheat and other cereals, which contain gluten.
These grains are the foundation of the Mediterranean diet and, specifically, of Italian eating habits. It's no coincidence that when discussing the Mediterranean diet, Pollica, in Cilento, is often cited. Pollica is one of the emblematic communities recognized by UNESCO as an intangible cultural heritage of humanity, where this dietary model has become a symbol of balance and longevity. However, it's important to understand how the modern interpretation of the Mediterranean diet, often rich in refined flours and wheat derivatives, can deviate from the original model, creating imbalances that promote inflammation.
And precisely in relation to these habits, you should know that Switzerland and Italy are among the most affected countries in Europe. Arthritis manifests itself with swelling or lumps near the joints, primarily those above the fingernails. It has been observed that stopping the consumption of these grains leads to a significant reduction in joint swelling.
The deformity is in fact caused by a strong immune response against the gluten protein. We can therefore say that everything starts in the intestine. Even if all mineral salts and nutrients are properly absorbed, there will still be an imbalance due to the inflammatory state affecting the intestine.

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Interpretation of the various areas of pain

Rheumatoid arthritis is autoimmune based, and is triggered by a generalized inflammation which is based on a strong intolerance to certain foods.
In case of joint pain in the wrists, elbows and shoulders, we are probably faced with an excessive and prolonged consumption of sugars and citrus fruits such as oranges, tangerines and tangerines, as well as tomatoes, pepper and chili peppers.
These fruits, in fact, are not recommended precisely because they cause a very sudden inflammatory immune response.
Vitamin C can be taken from rose hips or green vegetables such as broccoli or parsley.
The heel spur, on the other hand, becomes inflamed mainly due to milk and dairy products.
Even in hallux valgus we are faced with an excessive use of milk, its derivatives and fruit.

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Citrus fruits and fruit are to be discarded

Knee pains, with consequent cartilage and ligament problems, are mainly derived from the excessive consumption of sweets and fruit, especially in winter.
Hip problems mainly result from an inflammation of the rectum or colon.
The main cause of colon inflammation is the high consumption of milk, yogurt, dairy products and cheeses.
The excess formation of sinuvial fluid is mainly caused by an excess of fruit, sweets, dairy products and flour products.
It is reabsorbed autonomously by feeding us correctly or by helping us with clay poultices.

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The real remedies for both diseases

It is good to bear in mind that surgical intervention, as is often done in the case of Arthritis or Osteoarthritis, when the pain is inflammatory, will hardly have positive results.
As it is obvious, in fact, without resolving the inflammation that underlies the problem, we will obtain advantages from the "symptomatological" point of view limited to the time necessary, to get worse again up to the starting point.
It is a different matter if the intervention follows a traumatic event, such as a laceration of the tendons or a bone fracture.
In this case the intervention is able to work real miracles.

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Never blame the weather and climate

It is also necessary to dispel the fact that the climate influences the pains or deformations of Arthritis or Osteoarthritis and, in any case, eating lots of fish allows us to tolerate external humidity well.
In addition to this, it is able to promote the production of vitamin D, which helps the body assimilate calcium.
Consulting a doctor is obviously recommended as always, to also take advantage of the advantages of symptomatic therapy.
We recommend the clay poultice, which has the ability to eliminate inflammation from the affected area, absorbing heat, but being careful not to use it frequently and working to understand the underlying cause of the pathology anyway.

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